Column · Health concerns

Edition 1
September 2026

The Reading Room

Free to read
Canada

Free to read · Canada

Edition 1 · Published by Periodica ·

The Reading Room · Edition 1 ·

Period School

TSS: the facts, calmly

At a glance

Who it’s for: Anyone who has read the TSS statement on a tampon box and wants the health sources’ own words around it.

Reading time: About 13 min

On this page:

In three points:

  1. Canadian tampon boxes must carry a short statement about toxic shock syndrome (TSS). This Column puts the health sources’ own words around it.
  2. Health Canada calls TSS “a rare, but serious infection that occurs when toxins made by certain strains of Staphylococcus aureus bacteria (Staph) get into the bloodstream.”
  3. If signs of TSS appear while you are using a tampon, Health Canada says to “remove it and get immediate medical help.” HealthLink BC says to remove the tampon or menstrual cup, and: “If you think you have TSS, call 9-1-1 or go to the nearest emergency department right away.”

Canadian tampon boxes must carry a short statement about toxic shock syndrome. Here is what Health Canada, HealthLink BC and other health sources say around it, in their own words: what TSS is, the signs they list, and what to do.

General information, not medical advice. For anything about your own health, talk to a healthcare provider. Where to get help

A wooden shelf on pink tiles: two glasses of water either side of a folded white towel and a vase of eucalyptus.

Editor’s Note

Dear reader,

Tampon boxes in Canada carry a short statement about TSS. It is required on the label. I wanted one page that puts the health sources’ own words around that statement, without softening it and without raising the volume. Nothing here is my advice. Each line belongs to a named source, with its date. One box on this page matters more than the rest: what to do if the signs appear. Please read that box, even if you read nothing else here.

— The Editor

Canadian tampon boxes carry a short statement about toxic shock syndrome, or TSS. Health Canada requires it “Anywhere on the outer label”, in English and in French. This Column puts the health sources’ own words around that statement. Each source is named and dated. Where sources differ, both are shown. Nothing here is the Editor’s advice.

What TSS is

Health Canada calls TSS “a rare, but serious infection that occurs when toxins made by certain strains of Staphylococcus aureus bacteria (Staph) get into the bloodstream.”

Glossary · TSS

Also called: toxic shock syndrome

TSS is a rare but serious illness caused by toxins from bacteria. Health Canada requires tampon boxes to say that tampons “are associated with Toxic Shock Syndrome (TSS)”. HealthLink BC names tampon and menstrual cup use among the risks. Signs include high fever, vomiting or diarrhea, dizziness, fainting, or a rash that looks like a sunburn. If this happens while you are using a tampon or cup, remove it. Health Canada says to get immediate medical help; HealthLink BC says to call 9-1-1 or go to the nearest emergency department right away.

Says who? Health Canada, Guidance for the Labelling of Medical Devices, Appendix 2, and “Menstrual tampons”; HealthLink BC.

Glossary · Staphylococcus aureus (“staph”)

A common bacterium. HealthLink BC says it is found “in the nose or on the skin of up to 30 per cent of people”. Some strains make toxins that can cause TSS.

Says who? HealthLink BC; Health Canada.

HealthLink BC, British Columbia’s provincial health service, names two bacteria whose toxins can cause it: Staphylococcus aureus and Group A Streptococcus. It says “TSS develops suddenly”, and that “It can quickly affect several different organs including your liver, lungs and kidneys.”

Glossary · Group A Streptococcus

Another bacterium whose toxins can cause TSS.

Says who? HealthLink BC.

TSS is not only about periods. Health Canada says: “Tampons do not cause Toxic Shock Syndrome, and the disease is not limited to menstruating women. Men, non-menstruating women, and children can also get TSS.” HealthLink BC says: “it can occur in anyone. Only half of the cases of TSS are linked to menstruation.”

Tampons and cups: what each source says

Tampons. Health Canada’s page (2015) says: “Over the last number of years, only a few cases have been reported, and of these, about half were associated with tampon use.” It adds: “Greater tampon absorbency appears to be a factor”. In the United States, the FDA describes TSS as “a rare but serious bacterial infection associated with tampon use, especially when tampons are left in place too long.”

Glossary · Absorbency

Absorbency is how much fluid a product can take in. In Canada, tampon absorbency is standardised: “Super”, for example, means more than 9 and less than 12 grams of test fluid. A Super tampon has to fit that range, whatever the brand. Period pads, cups, discs and period underwear have no equivalent Canadian absorbency standard, so each maker uses its own scale.

Says who? Health Canada, Guidance for the Labelling of Medical Devices, Appendix 2.

Cups. HealthLink BC says TSS “has been linked to tampon and menstrual cup use by menstruating individuals”. It also says “tampons and menstrual cups do not cause TSS”, though people using them “are at higher risk”. The NHS, in the UK, says: “It can happen when using a tampon or menstrual cup, or from an infected wound.”

One more point, from Health Canada: “The material of manufacture, whether cotton or rayon, has not been found to be a risk factor.” That is a finding about risk. It is not advice about which product to choose.

Who is more at risk

Health Canada says: “Younger women (under the age of 30) are at greater risk than older women because they have not yet developed the antibodies to the toxin that causes TSS.”

Glossary · Antibodies

Proteins the immune system makes. Health Canada says “Younger women (under the age of 30)” are at greater risk of TSS because they “have not yet developed the antibodies to the toxin that causes TSS”.

Says who? Health Canada.

HealthLink BC lists risk factors. In its words, they include:

  • “Past history of SA toxic shock syndrome”
  • “Prolonged use of a tampon, especially the super absorbent type, or menstrual cup”
  • “Use of contraceptive sponges, diaphragms or intrauterine devices”

It also lists vaginitis, burns, skin infections or injuries (including a wound from surgery), and recent respiratory infections.

The NHS says: “Your chances of getting TSS are higher if you’ve had it before.”

A note on words: some sources we cite here say “women”, “men”, “menstruating individuals”, “pads” or “sanitary pads”. We keep each source’s words so we report its findings accurately. The Reading Room is for everyone who menstruates.

The signs, source by source

These are the signs the sources list. They are not a checklist for telling TSS apart from anything else.

The signs, in each source’s words

The signs of TSS, in the words of Health Canada and HealthLink BC
Health Canada HealthLink BC
“The initial symptoms are similar to the flu, and can include high fever, nausea, vomiting, diarrhea, dizziness, fainting, and disorientation.” “flu-like symptoms such as fever, headache and muscle soreness. These symptoms will develop quickly and are severe.”
Also “low blood pressure, shock, dehydration, sore throat, muscle pain, peeling skin, and a rash that looks like a sunburn.” Also vomiting and diarrhea, low blood pressure and light-headedness, shortness of breath, and “a sunburn-like rash”.

HealthLink BC adds a time frame: symptoms “usually develop in 3 to 5 days in individuals who are menstruating and using tampons or menstrual cups.”

In the United States, the FDA’s consumer page lists “a sudden fever (usually 102°F or more), vomiting, diarrhea, fainting or feeling like you are going to faint when standing up, dizziness, or a rash that looks like a sunburn.”

In the UK, the NHS also lists “a raised skin rash that feels like sandpaper”, and the palms, soles, tongue and whites of the eyes turning “bright red”.

If the signs appear

Emergency · Signs of TSS: remove the tampon or cup and get emergency care

Health Canada: “If you have any of the symptoms of TSS when using a tampon, remove it and get immediate medical help. If you can’t reach your doctor, go to the nearest Emergency Care facility. Make sure the health care professional treating you knows that you were using a tampon when the symptoms started.”

HealthLink BC: “If you think you have TSS, call 9-1-1 or go to the nearest emergency department right away.” “If you experience any of the symptoms of TSS while using a tampon or menstrual cup, remove the tampon or menstrual cup and see your health care provider right away. Inform them that you were using a tampon or menstrual cup when the symptoms started.”

Emergency: 9-1-1

After the box, one line from HealthLink BC: “TSS cannot be treated at home. Hospital care is required…”

Lowering the risk, in the sources’ words

Each source’s advice is kept separate, in its own words.

Health Canada:

  • “Use the lowest absorbency that will meet your needs.”
  • “Do not use tampons until your period begins.”
  • “Wash your hands before and after inserting a tampon.”
  • “Remember to remove each and every tampon.”
  • “Alternate the use of tampons with external protection, like pads and liners.”

HealthLink BC:

  • Follow the package inserts, “including directions on cleaning and replacement”.
  • “Using tampons with the lowest absorbency that you need. The risk of TSS is higher with super absorbent tampons.”
  • “Wearing tampons/menstrual cups and sanitary pads at alternate times.”

The FDA, in the United States: “If you can wear one tampon up to 8 hours without changing it, the absorbency may be too high.”

The NHS, in the UK: “follow the instructions when using tampons, menstrual cups… and do not leave them in longer than needed or recommended”.

On wear time and nights, the sources use different words. The plate below sets them side by side, with no opinion from the Editor.

If you have had TSS before. Health Canada says: “Do not use tampons, if you have ever been diagnosed with TSS.” Health Canada’s labelling guidance says the tampon label or insert must advise users to “seek medical attention before using menstrual tampons again if Toxic Shock Syndrome warning symptoms have occurred in the past”. In the UK, the NHS says “your doctor may advise you not to use tampons, contraceptive caps or diaphragms.” One cup maker’s instructions say to “consult your physician prior to using [the cup] if you have been previously diagnosed with TSS.”

If a cup is hard to remove, see “Menstrual cups, explained gently” and talk to a healthcare provider.

A short history

Health Canada says: “In the early 1980s, there was an epidemic of Toxic Shock Syndrome in North America that was associated with the use of a high-absorbency tampon and strains of toxin-producing bacteria.” It adds: “The incidence of TSS has dropped significantly since the epidemic in the early 1980s.” In the United States, the FDA says: “TSS cases associated with tampons have declined significantly over the years.”

The rules, by country

Who says what about tampon wear time and nights

Who says what about tampon wear time and nights
Source Wording
Canada: Health Canada (page modified 2015-02-12) “Change your tampon every 4 to 8 hours, and do not use tampons overnight.”
Canada: HealthLink BC (last updated 2022-08-31) “Changing your tampon at least every 8 hours, or using tampons for only part of the day”; alternate internal products with period pads: “For example, use pads at night and tampons during the day”.
United States: FDA (current as of 2026-09-15) “Change each tampon every 4 to 8 hours. Never wear a single tampon for more than 8 hours at a time.”
United Kingdom: NHS (reviewed 2023-06-06) “do not leave them in longer than needed or recommended”
Australia: healthdirect (reviewed September 2025) “change tampons as often as it says on the packet — about every 4 to 8 hours”; “use a sanitary pad at night”

Each cell is in the source’s own words; all consulted 2026-09-27. Only the Canadian sources apply in Canada. The two Canadian sources word nights differently. Both are shown; the Editor gives no opinion. The NHS and healthdirect are health services, not regulators.

Says who? Health Canada; HealthLink BC; US FDA; NHS; healthdirect.

Where to go from here

Letters to the Editor

Was anything on this page hard to follow?

Was a word on this page unclear, or is there a label you would like explained next? One line is plenty.

Your answers may shape future articles. We will not quote you without asking first.

Please leave out health details and diagnoses, yours or anyone else’s. The Editor is not a healthcare provider, and questions about a body belong with one. If you are worried about how you feel right now, do not wait for a reply: call 9-1-1 or your health line.

What this is not

This Column set out what named health sources say about TSS, in their own words. It cannot tell you whether you have TSS. It does not compare the risk of one format with another, and it makes no claim about any product or material. It is not an emergency service.

Drafted and checked against its sources with our proud team of AI assistants; read and signed by the Editor.

This Column is general information, compiled by the Editor from the sources listed below. It is not medical advice, and the Editor is not a healthcare provider. For anything about your own health, talk to a healthcare provider.

No rush. We like reading slowly, one short piece at a time. The articles will wait for you.

Sources the Editor read (11)
  1. Health Canada, “Menstrual tampons” (modified 2015-02-12; this page is more than ten years old). canada.ca
  2. Health Canada, Guidance for the Labelling of Medical Devices, not including In Vitro Diagnostic Devices, Appendices (2017-05-04), Appendix 2. canada.ca
  3. HealthLink BC, File #04, “Toxic shock syndrome” (last updated 2022-08-31). healthlinkbc.ca
  4. US FDA, “Tampons” (content current as of 2026-07-06). United States. fda.gov
  5. US FDA, “The Facts on Tampons—and How to Use Them Safely” (content current as of 2026-09-15). United States. fda.gov
  6. NHS, “Toxic shock syndrome” (last reviewed 2023-06-06; its “next review due” date, 2026-06-06, has passed). United Kingdom. nhs.uk
  7. healthdirect, “Toxic shock syndrome” (reviewed September 2025). Australia. healthdirect.gov.au
  8. van Eijk AM et al. “Menstrual cup use, leakage, acceptability, safety, and availability: a systematic review and meta-analysis.” Lancet Public Health 2019;4:e376–e393. doi.org
  9. Mitchell MA et al. “A confirmed case of toxic shock syndrome associated with the use of a menstrual cup.” Can J Infect Dis Med Microbiol 2015;26(4):218–220. doi.org
  10. A Canadian cup maker’s user guide (PDF). cdn.store-assets.com
  11. Government of Canada, “Find recalls, advisories and safety alerts”. recalls-rappels.canada.ca

Maker pages are cited as sources for their own instructions; a citation is not an endorsement. Periodica may sell products from brands cited here. That doesn’t change what we write.

Date due for review

Written by The Editor
Last checked 27 Sep 2026
Next check Mar 2027

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